Sanctuary Gardens

With little more than a quiet corner and thoughtful design, you can create your own backyard sanctuary.

Research has shown that gardening can help reduce physical pain, encourage social interaction, and help ease emotional pain. And while therapeutic horticulture is a research-backed method practiced in clinical and rehabilitative settings, creating a sanctuary in your own landscape brings positive effects as well. The simple action of working in the garden is beneficial, and the tranquil setting can offer a healing place to sit or meditate.

Create a Sanctuary

Creating a sanctuary garden in your landscape can provide you with a refuge to relax and escape the stresses of daily life. Sanctuary gardens often incorporate a spiritual element and serve as a place to meditate, reflect, or pray.

Keep in mind that the space needn’t be large. They’re typically tucked away from the busier areas of the yard, and offer at least a little shelter from the sun. They usually include a comfortable place to sit, and many have a calming water feature. Choose low-maintenance plants to keep the garden centered on relaxation, rather than work. You can even add plants that have a fragrance that you like.

Labyrinths

One popular design element for therapy gardens is the labyrinth. Simply put, a labyrinth is a circular path. Unlike a maze (and contrary to popular belief), labyrinths have no dead ends in which to get lost. Found in ancient ruins, these pathways are believed to inspire creativity and contemplation when walked. Today, garden labyrinths can be a relaxing way to commune with nature.